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Digital Subscriptions > Men's Running > Oct-17 > FRESH START

FRESH START

Breakfast like a king with these quick, nutritious, up and at ‘em recipes

Breakfast being the most important meal of the day rings true for most runners – be it for a pre-race boost or a hearty dose of slowrelease energy for a day on the trails. With that in mind, these dishes will set you up for a performance to be proud of.

HUEVOS RANCHEROS

This is a favourite of our Mexican dietician, Alejandra, who goes by the saying that everything tastes better with chilli and lime, which I can’t argue with.

Serves 4 Ingredients

1 tbsp rapeseed or other vegetable oil, plus more to fry the eggs

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About Men's Running

Ready to take your running off-road? Then make sure you pick up a copy of the October issue of Men’s Running – our trail special. If you’re a persistent pavement pounder, or are completely new to running altogether, our Beginner’s Guide to Trail will tell you all you need to know about picking the right kit, finding the right routes and tailoring your training for efficient running away from the asphalt and tarmac. We’ve also got exclusive reviews of the latest trail shoes, top-to-toe kit suggestions for every off-road scenario and the latest tech to keep you on track. If it’s inspiration you’re in need of, our lead feature – a stunning trail runner’s guide to the Jurassic Coast – will have you leaping over your nearest stile quicker than you can remember you’ve only just cleaned your trainers. And don’t worry, if trail really isn’t your thing, we’ve also got the usual training advice, race reports and nutrition know-how to help you run stronger than ever.
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