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Digital Subscriptions > Newsweek International > 27 October 2017 > Walk This Way… or That

Walk This Way… or That

A huge study dismantles our defeatist and elitist notions about exercise

FITNESS

DON’T SWEAT IT You don’t need yoga pants or a spin class to get the exercise that will increase your heart health
AREF KARIMI/AFP/GETTY

EXERCISE AND ITS BENEFITS are not just for the wealthy anymore. In the U.S. and other Westernized nations, exercise is often seen as a luxury that requires the time and money that only the rich can afford.

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