Welcome to our amazing April issue. This month, we’ve got another fantastic selection of stories, anatomy, yoga instruction and lifeaffirming good ies to fuel your practice on and off the mat.
If it’s yoga you’re after, then check out the energising spring reawakening sequence (Blossoming Into Joy, page 30) by the talented Lizzie Reumont (thanks Lizzie!). Or brush up on your boat pose with our very own dynamic Doctor Yogi, who’ll guide you through the intricacies of this challenging asana (360º Yoga, page 38). Very soon, you’ll be yelping with joy when your instructor calls out ‘Navasana’ (boat pose) in class, instead of shirking away at the back. Possibly.