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Digital Subscriptions > OM Yoga Magazine > August 2017 > All good choices

All good choices

Our lifestyle may impact our experience of the menopause, but how do we know what to do when we are all so different and unique? Here are some general tips and advice for dealing with the menopause

Every woman’s experience of the menopause is different, says Norma Goldman, founder and director of The Menopause Exchange, an independent body set up in 1999 to provide impartial advice on the subject.

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About OM Yoga Magazine

Welcome to our August issue. This month, we’ve got everything you need to keep your practice fresh and alive...on and off the mat. There’s some great yoga instruction, sequences, anatomy and meditations, plus a whole lot more goodies too. Look out for some inspirational stories, including from two incredible American yoga ladies, Colleen Saidman Yee and Anneke Lucas. We also take a look at the Power of Yoga Nidra, as well as yoga’s beneficial impact on managing the menopause. And, inside, you’ll also find not one, but two, special reports showcasing some of the nation's top yoga studios (The Fab 5), as well as a guide to upgrading your home practice with some nice new yoga gear (Get Your Kit Together). Have a great month and see you on the mat real soon.
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