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Digital Subscriptions > OM Yoga Magazine > August 2017 > Walking meditation

Walking meditation

Finding a healing pace; can we meditate whilst walking?

Most of us walk on a regular basis. We walk to work, to catch a bus, and to the kitchen when we want a cup of tea. We walk in country parks, up hills and through woodland. We walk our dogs, with our children and partners, and alone. We go on holiday to walk, for fitness, to meet personal goals or for sheer enjoyment. We walk out of choice and we walk because we might have no other way of getting around. As I see and experience it, just as those indigenous people living in the far north have many words for snow, so walking can be subdivided.

As humans, walking is our primary mode of transport. Can it be a form of meditation too?

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About OM Yoga Magazine

Welcome to our August issue. This month, we’ve got everything you need to keep your practice fresh and alive...on and off the mat. There’s some great yoga instruction, sequences, anatomy and meditations, plus a whole lot more goodies too. Look out for some inspirational stories, including from two incredible American yoga ladies, Colleen Saidman Yee and Anneke Lucas. We also take a look at the Power of Yoga Nidra, as well as yoga’s beneficial impact on managing the menopause. And, inside, you’ll also find not one, but two, special reports showcasing some of the nation's top yoga studios (The Fab 5), as well as a guide to upgrading your home practice with some nice new yoga gear (Get Your Kit Together). Have a great month and see you on the mat real soon.
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