Tea is not new. We’ve been drinking it in all its many guises for thousands of years. It’s the drink of choice in yoga’s homeland, India; the same goes for the UK and Ireland. In North Africa, there’s no better way to cool down than with a nice sweet mint tea; heck, even the Americans are enjoying it instead of (okay, as well as!) coffee. It’s tasty, refreshing and can be full of powerful antioxidants and other health benefits. Plus, unlike coffee, there’s no big caffeine surge to keep you wired all night.
Tea is a natural companion to yoga. Its gentle warmth and soothing effects are great after a class, or for a kickstart before you begin your practice. In the morning, it’s the finest way to start your day; at night, it’s perfect for winding down ahead of a good night’s sleep. You don’t need an excuse to drink tea; a bit like yoga, it’s a constant life partner. So breathe in, breathe out and enjoy those mellow tea vibes.