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June 2017
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11 MIN READ TIME
My Yoga Biz
This month’s mentor: Sheila McVitty, 47, Yoga for Athletes Ltd
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OM Yoga Magazine
June 2017
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Other Articles in this Issue
OM Regulars
Welcome
Welcome to our amazing June issue. As always, we’ve
My secret place
Location Chantries, Guildford Yogi Beth Peak Photo
Namaste
Love OM magazine and want to tell the world? Here’s your chance
YOGA CHANGED MY LIFE
Yoga made an immediate impact on Emma Burton, helping to calm the inner chatter of her mind
That summer feeling
Get the yoga vibe at the FloVibe Festival this summer
WHAT’S YOUR + AFFIRMATION?
An affirmation for acceptance and embracing oneness
Yoga to go
How do you prepare to walk from one end of the country to the other? Yoga, of course
Yoga & Aromatherapy
June sees the sun reach its highest point, but with
Amazing spaces
Stylish and inspiring studio design ideas and interiors
Om loves
Beautiful things for beautiful people
SCARLETT FEVER
Unique branded yoga wear from Scarlett Sun to make you shine
Planet yoga
Stories from around the weird and wonderful world of yoga
Om yoga & lifestyle
SUBSCRIBE TODAY and get a free 12 month membership with AllShapeUp
Al fresco asana
Victoria Jackson ponders the challenges of taking your yoga practice outdoors during the British summertime
OM Body
Relieve Anxiety
Elizabeth Reumont shows us 8 poses that really work
OM meets… Julian Daizan Skinner
London-based Zen Master Julian Daizan Skinner spent two decades in Zen monasteries, returning from Japan in 2007. He teaches Zen Yoga in the UK and internationally. Here, he shares his journey with By Sarah Bladen
An overview of… Camel Pose (Ustrasana)
A supported backbend that opens and lengthens the front of the body while strengthening the back of the body
Deaf yoga
New teacher training course launched to help bring more yoga to Deaf and hard of hearing people
YOGA FOR THE BRAIN
Science suggests yoga can be just as good for our brains as our bodies. Here, Sarah Tucker lists five postures to give our brains a mini workout
YOGA THERAPY Asthma
Practical yoga therapy techniques to start you on the
CELEBRATION DAY
Hours of free yoga fun to mark International Yoga Day at London’s Alexandra Palace
OM FM
WHY MEN NEED mindfulness
Good news guys. Mindfulness is not just about easing stress or counting your breath, it’s about strength, performance, and excellence too, says Neil Seligman
MAN ON THE MAT: Handstand
Handstands are fabulous for developing balance, proprioception
OM Mind
HAVE NO FEAR
A meditation for navigating through our fears with grace and ease. By Jill Lawson
MY DAD, MY GURU
It’s no coincidence that Father’s Day sits so close to International Yoga Day in the annual calendar, writes Meg Jackson
OM Spirit
DAILY ENERGY ROUTINE
5 quick fixes to get your energy flowing for optimum health and wellbeing. By Sarah Tucker
HOW TO WIN AT YOGA
Who needs competition? Jered Seibert says we can still experience that same feeling of winning jubilation each time on the mat
THE TRANSFORMATIVE POWER OF KIRTAN
Nikki Slade explains how this ancient practice has never been more powerful in unearthing spiritual awareness and awakening than today
OM Living
Eat drink yoga
Healthy eating goodies
Pick a Picnic
Celebrating National Picnic Week June 16th-25th 2017
Nutrition Zone: Your new best friend WATER
It’s the oldest (and cheapest) health trick in the book but drinking water and staying hydrated is essential during the hot summer months. By Dr Sally Norton
OM Family
Art without compromise
The art of being with young people and how we, as adults, can help to unlock their innate and limitless potential. By Siri Arti
BELLY BREATHING
Belly breathing for children is an essential skill that we should be teaching our young, writes Sarah Tucker
OM Actions
RUN AWAY TO THE CIRCUS
Summertime means festival time, but putting together a big yoga event is no mean feat. Here, Ella Wroath, one of the creators of the popular Soul Circus gathering in the Cotswolds, explains how it’s done
OM Teacher Zone
TEACHER ZONE
HOW TO ROCK THE STAGE AT A YOGA FESTIVAL
Summer’s here and it’s time to face the festival crowds. But how do you rock the stage if you’re new to yoga festival teaching? Rosalie e’Silva has just been through it all
Teacher’s Tales: Money Matters
Is making money from yoga wrong? Paula Hines thinks not
Om books
A Twenty-First Century Seeker Maintaining Spiritual
Yoga is for every body
Your pictures. Your community
OM Travel
Om travel
Awe-inspiring retreats and ideas for yoga explorers
Mad for it
Manchester’s vibrant yoga scene is growing fast. OM takes a look at the movers and shakers making it all happen
Roll with it
Exploring Manchester’s studio scene
One love
One of Manchester’s best-loved teachers, and with over
Om yoga teacher training guide
Welcome
Welcome to this special report on yoga teacher training
Ditch the baggage
Learning to deal with your emotional issues before you become a yoga teacher. By Esther Ekhart
Practice makes perfect
Develop good habits as you gear up for teacher training. By Carolyn Clarke
Ready for action
How do you know when you are ready to start yoga teacher training? By Sally Parkes
Recipe for success
Bryony Duckitt outlines the key ingredients it takes to be a great children’s yoga teacher
What’s your motivation
The importance of knowing why you’re doing a YTT: to deepen your own practice or to launch a new career? By Charlotta Martinus
7 things to know before signing up
Training to be a yoga teacher is a huge commitment of time, money and passion, so you need to make sure you’re choosing the right course. Sevanti, founder of Unity Studio, School & Retreats advises how to choose the yoga teacher training that’s right for you.
Finding the right course for you
Things to look for when selecting a YTT course, By Anne-Marie Newland
Game on
Getting ready to embark on a journey of a lifetime? Gopala Amir Yaffa offers some hints to get you game ready
Sharing the Zen
Julian Daizan Skinner reflects on 10 years of Zen Yoga teacher training in the West
Sharing the gift
Sivananda student, Mirabai, shares the experience of teacher training
Changing Direction
Dawn Morse outlines ways to keep on top of the formal and academic aspects of a teacher training course
Tales from a teacher trainee
Stephanie Walker recalls her experiences on a recent yoga teacher training course
My yoga journey
Zethyn McKinley shares the experience of teacher training with Siddhi Yoga
5 things to help you through your course
1 Get ready to expand your definition of what yoga
Hidden forces
Life on a teacher training course: the emotional and physical effects. By Sarah Swindlehurst
Be your best
Self-limiting beliefs and how to conquer them. By Louise Palmer-Masterton
Teaching the teachers
Specialist courses designed just for teachers. By Brian Cooper
Getting class confident
How to boost your confidence as a newly-qualified teacher. By Vidya Heisel
Your inner voice
Developing your own personal teaching style. By Sharon Gisbourne
Learning to teach
The new generation of Trainer Plus courses with an emphasis on actual teaching. By Louise Wallace
Specialist training
The need for a specialist training course for teaching children and pregnancy yoga. By Veronica Greene
Insurance matters
A word about insurance. By Nick Ellwell
Support network
Get to know and work with your fellow teacher training students as you establish yourself. By Raquelle Gracie
The business of teaching yoga
Tips for making a living out of teaching yoga. By Amy Clay
The deeper level
Dealing with your own mental and emotional issues on a teacher training immersion. By Jayaprada Radhika
The way of franchising
Dreamt of having your own yoga studio? Franchising could make this a reality says Michelle Nicklin
Tax affairs
Getting to grips with tax as a new yoga teacher. By Jessica Garbett
Continuing professional development
CPD: the importance of ongoing yoga learning and training throughout your career. By Kirsteen Ruffell
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