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Digital Subscriptions > OM Yoga Magazine > March 2017 > DO YOGA… WITHOUT DOING YOGA

DO YOGA… WITHOUT DOING YOGA

Can’t be a*sed to asana? There are still ways you can introduce yoga into your daily life, writes Meg Jackson

Mention that you ‘do yoga’ to pretty much anyone, and you’ll probably get one of these responses: 1. Ooh you must be really bendy. 2. I wish I could do yoga but I’m not bendy. 3. Does someone always break wind in class?

Ignoring the one about flatulence, it can be a common misconception that yoga is all about the stuff we do on a sticky mat. It’s easy to understand why when almost everything we see about yoga usually involves someone being bendy. After all, a photo of someone being compassionate isn’t going to get you much social media action – regardless of whether or not the person doing it is in Lycra.

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About OM Yoga Magazine

Welcome to the March issue of OM Yoga & Lifestyle magazine. In this issue we’ve got everything you need to keep your practice fresh and alive for the month ahead. You’ll find lots of practical yoga, including our amazing 360º Yoga anatomy academy, plus an OM Meets interview with Andrew McGonigle (aka Doctor Yogi, the face behind our innovative 3D anatomy tutorials). There’s plenty of inspiration too, including a story of how one person transformed their life from stressed-out PR executive to yoga instructor. There’s meditation, spiritual insight and lots of healthy living tips too, so you can take your yoga practice out and into the world, wherever you go. For all you fashionistas out there we’ve also got a Yoga Style Guide, to give you a peek at some of the best yoga fashion available this season. Dive in and explore the wonderful world of yoga with OM magazine.
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