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Digital Subscriptions > OM Yoga Magazine > March 2017 > GET YOUR ROCKS OFF

GET YOUR ROCKS OFF

10 simple ways to leave your ‘rock’ - or your inner baggage – at the door. By Laura J. Pratola

There is an ancient Chinese story of a small group of monks travelling through the Chinese countryside who decide to rest at a zen teacher’s temple in the mountains. They begin to talk about the philosophy of subjectivity and objectivity.

The zen teacher asks them if they ‘consider a big stone to be inside or outside their minds’. One of the monks replies that the Buddhist belief is that ‘everything is an objectification of the mind; therefore the stone is inside their minds’. The zen teacher then comments that their ‘heads must be heavy carrying around a large stone in their mind’. An accurate assumption of modern day life is that we are all carrying large rocks with us that don’t serve us.

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About OM Yoga Magazine

Welcome to the March issue of OM Yoga & Lifestyle magazine. In this issue we’ve got everything you need to keep your practice fresh and alive for the month ahead. You’ll find lots of practical yoga, including our amazing 360º Yoga anatomy academy, plus an OM Meets interview with Andrew McGonigle (aka Doctor Yogi, the face behind our innovative 3D anatomy tutorials). There’s plenty of inspiration too, including a story of how one person transformed their life from stressed-out PR executive to yoga instructor. There’s meditation, spiritual insight and lots of healthy living tips too, so you can take your yoga practice out and into the world, wherever you go. For all you fashionistas out there we’ve also got a Yoga Style Guide, to give you a peek at some of the best yoga fashion available this season. Dive in and explore the wonderful world of yoga with OM magazine.
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