Nutrition Zone:
The old yogis knew it all along – that a veggie diet was good for you – but now everyone seems to be catching up. The shift to more plant-based eating is backed by some solid research too. The preference for natural, simple and flex ible diets will drive further expansion of vegetarian, vegan and other plantfocused foods in the marketplace this year, according to Mintel, one of the world’s top research firms.