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Digital Subscriptions > OM Yoga Magazine > May 2017 > Finding Guidance

Finding Guidance

Find some inner guidance through a powerful Yoga Nidra practice. By Jill Lawson

Meditation of the month

Yoga Nidra is a unique, guided imagery meditation designed to bring us into a deep state of relaxation. During Yoga Nidra, interesting visions and thoughts may arise. Our experiences through such an inward journey teach us so much about ourselves. My last Yoga Nidra practice gave me some insight into something I had unknowingly been struggling with, and spurred a desire to share the following imagery that spontaneously came to my mind.

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About OM Yoga Magazine

Welcome to the May issue of OM Yoga & Lifestyle magazine. This month, we’ve got a big report looking at all things mindfulness. It’s timely and it’s never been more popular, the mindfulness movement is sweeping the land. And for good reason too: many believe that it offers an antidote to the stress of modern day living and today’s culture of being permanently switched on. For yoga fans, the benefits of mindfulness are nothing new, of course. It’s an intrinsic part of the practice, tuning in to the body, softening and quieting the mind to experience the moment and find the flow. Beauty is all around us if we only take a moment to stop and appreciate it. Start right now. Take a deep breath and pause before you dive into OM. Have a magical month, folks, and I hope to see you on the mat real soon.
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