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Digital Subscriptions > OM Yoga Magazine > May 2017 > Get in flow

Get in flow

The science behind unleashing your spiritual energy and getting in the flow. By Yvette Taylor

We all love the idea of being in flow. We try all kinds of things to get ourselves into this powerful energetic state. It could be writing in your journal or a walk in the park. You may run or swim and bend your body into amazing positions, all to get your energy flowing the right way. We do it because it helps us feel so great.

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About OM Yoga Magazine

Welcome to the May issue of OM Yoga & Lifestyle magazine. This month, we’ve got a big report looking at all things mindfulness. It’s timely and it’s never been more popular, the mindfulness movement is sweeping the land. And for good reason too: many believe that it offers an antidote to the stress of modern day living and today’s culture of being permanently switched on. For yoga fans, the benefits of mindfulness are nothing new, of course. It’s an intrinsic part of the practice, tuning in to the body, softening and quieting the mind to experience the moment and find the flow. Beauty is all around us if we only take a moment to stop and appreciate it. Start right now. Take a deep breath and pause before you dive into OM. Have a magical month, folks, and I hope to see you on the mat real soon.
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