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November 2017
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My secret place
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OM Yoga Magazine
November 2017
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Other Articles in this Issue
OM Regulars
Welcome
Welcome to our bumper November issue, a wonderful 164
N@maste
Love OM magazine and want to tell the world? Here’s your chance
YOGA CHANGED MY LIFE
Yoga helped Eleonora Cornel through three pregnancies. Now, the mother-of-three wants to share yoga’s gifts with as many children as she can
Yoga in the walkways
It’s back! Yoga in the walkways at Tower Bridge returns this autumn
WHAT’S YOUR AFFIRMATION?
An affirmation for accessing the wisdom within and for embracing your own inner zing
Clever pants
Pushing the boundaries with yoga pants
Yoga & Aromatherapy
The days can be colder and darker as we enter November
Project #Ahimsana
Yoga gives back in the storm
Amazing spaces
Stylish and inspiring studio design ideas and interiors
Om loves
Beautiful things for beautiful people
Go with the flow
Men do yoga: thoroughly tested, functional yoga wear with men’s (and the world’s) best interests at heart. It’s that simple
Planet yoga
Stories from around the weird and wonderful world of yoga
Om yoga & lifestyle
Subscribe today for £36 (12 issues) and receive a month’s supply of Get More Vitamin Gum worth over £47!*
Om books
Make friends with your fear. In this beautifully illustrated
Yoga is for every body
Your pictures. Your community
Mountains of the mind
Overcoming our inner barriers for firmer foundations.
OM Body
Happiness toolkit
Welcome to yoga happiness… with Sylvia Garcia
OM meets… Mona Lisa Godfrey
Originally from the former USSR, yoga teacher and lululemon ambassador Mona Lisa Godfrey grew up in Sweden and then California. Now a familiar face in London, she wants to help more people discover the magic of yoga
An overview of… Eagle Pose (Garudasana):
Eagle Pose is a challenging standing balance that helps us to develop strength in our feet and inner thighs while working deeply on our core stability.
Reflex Yoga
Supporting your uniqueness through Reflex Yoga.
15 MINUTE YOGA
Three secrets to deepen your practice in 15 minutes a day.
THE SIMPLE FITNESS RULES
Health and fitness are usually made to seem too complex, but it doesn’t have to be that way
BENDING THE RULES
How I happily became the worst ever yoga teacher.
Works of art
Introducing new customisable print-on-demand yoga mats
Day Tripper
Take the day off! Chantal di Donato says one-day urban retreats could be the answer for time-poor city dwellers
YOGA: STRETCHING OR SOUL SEARCHING?
Maria Porsfelt explains how yoga can be felt on more than just the physical level
STAYING MOTIVATED
How to avoid any autumnal slumps in your yoga workout this season
Keep it simple, silly
Want to try yoga? Let’s K.I.S.S* says Meg Jackson
Never Too Old
NEVER TOO OLD
Cherry Williams, a mere youngster in her 30s, enjoys regular yoga classes with a group in a retirement village where the majority of students are in their 60s or 70s. Here, she explores how yoga benefits us all
MEET THE ELDERS
Proof that you’re only as old you feel: yoga’s most inspirational figure
MEDITATION: THE ELIXIR OF YOUTH
Meditation: an age-proof elixir of youth.
VAN TASTIC JOURNEY
Steve Kirschner, 64, transformed his life with yoga and a vegan diet. Now he’s touring the USA telling others it’s never too late
OM FM
Finding my voice
US photographer Spencer Bentley describes how yoga has played such a key role in his personal life… and now strongly influences his professional life
ALL US MEN
Darren Mahesh Hayward explains how he came to set up a new meditation group, All Us Men (or AUM), aimed at helping men manage difficult emotional times
Wild Thing or ‘Flip Dog’ (Camatkarasana)
Wild Thing is a great translation for this pose. Sometimes
OM Mind
True grit
A meditation for finding the inner courage to get moving and keep going
Be the best version of yourself WITH YOGA
Kath Anderson chats to yoga teachers to find simple ways we can be at our best all day, every day
Scaling up in times of CHANGE
Never run before you can walk. Nicholas McKie says it’s good to know your strengths first before you take on the world
The simple life
5 ways to simplify your life today to live with greater mindfulness and ease.
The real SPIRITUAL you
Three steps to reconnecting to the real spiritual you.
OM Spirit
The 3 Gunas
Esther Ekhart looks at the Three Gunas – Tamas, Rajas and Sattva – and how an understanding of each state can impact our lives for the better
Yoga & ayurveda
Tarik Dervish outlines some of the ways in which ayurveda, often referred to as yoga’s sister science, can help us live happier, healthier lives
Coming back to the mat
A poem by Becci Smith
THERE IS AN ALTERNATIVE TO anxiety
Holistic and alternative therapy solutions for managing panic attacks and anxiety, by Victoria McDermott
Vivid Dream
A poem by Vidya Heisel
Chakras: an introduction
Yoga therapist Sarah Swindlehurst begins a nine-month exploration of the Chakras
DEEP LISTENING
Is sound part of your yoga practice? James Birchall charts the pioneering influence of Laraaji and the rise of sound therapy and healing
OM Living
Eat drink yoga
Healthy eating goodies
Top Brassica
Cauliflower never tasted so good
Herbal Health Heroes
Discover the right herbs to keep you feeling good. By medical herbalist Katie Pande
OM Family
Heir raising
How to raise both sexes when you are only one. By Siri Arti
OM Actions
My Story...
Rose Brown, the founder of UK natural health brand, PHB Ethical Beauty – and the daughter of UB40 drummer Jimmy Brown – talks to OM about how yoga shaped her outlook to business and life
THE NATURAL WAY
Natural fibre mats wanted now, for yoga’s sake! Dana McKenzie highlights the benefits of wool in the displacement of chemicals-laden alternatives for yoga mats and props
OM Teacher Zone
MyYogaBiz
Tips from the experts to help you grow the yoga business of your dreams.
Advice… …to my younger self
What I wish someone had told me when I started to teach yoga. By Claudia Brown
The RISE of the ONLINE YOGA SCHOOL
With yoga teacher trainings on the rise, Sarah Oakley explores the growing popularity for online home study courses
I see you
We are all worthy of being seen.
OM Travel
Om travel
Awe-inspiring retreats and ideas for yoga explorers
Meditation in the Big Apple
Francesca Magnani explores some of the cool new meditation centres and pop ups happening in New York City
The quest for sustainable wellness
On the trail of India’s ancient healing wisdom, Marie Glad visits an authentic ayurveda clinic in Kerala for a full Panchakarma all-natural detox
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