How often do you go to a hip-opening yoga class dreading that the teacher is going to call out Pigeon pose and have you stay there for what feels like forever? Well, unfortunately we won’t be avoiding it here either as there are a ton of great benefits to this posture.
But what we’re going to focus on is making this posture more accessible, especially for those of you who experience discomfort while doing it. This month we’re bringing a bit more attention to Pigeon pose to share some helpful insights, preparatory movements and a variety of options in addition to the more traditional approach to this posture.