By Paula Ahlberg
Pick up any magazine or health publication and you are bombarded with an epidemic of stress-related illnesses. From insomnia, to depression, through to full-blown ‘burn out’.
Having worked in first the health and fitness industry, and then, in the last 20 years, as a yoga instructor, I have never seen so many stressed and anxious clients coming to the yoga room. It has prompted a rise in interest in not just yoga, but Eastern healing too.