You have probably come across little yoga stick figure drawings: Maybe you learned drawing them during teacher training and already use them to plan your classes, or maybe you never dared to pick up the pen yourself because you think you can‘t draw.
Science has shown that sketching is a powerful tool for learning. Adding visuals to our notes not only looks nice, it also has proven benefits: when we draw, we understand and remember the content better*. We also grasp the information faster as our brain recognises images more quickly than words**. So even if you can’t remember a whole sequence after sketching it, the visual form gives you a quick overview that you can take in at a glance.