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OM Yoga Magazine
October 2021
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Other Articles in this Issue


Regulars
Welcome
Welcome to the October issue of OM. Inside,
OM in 30 seconds
Life’s better upside down! Energise and elevate your
Contributors
Louisa Mallejacq-Flynn Louisa is a wellbeing writer and trainee yoga teacher
My secret place
Yogi: Sarah Highfield
YOGA changed my life
For singer, dancer and spiritual healer, Karen Ruimy, yoga has always created the space for her creativity to flow
Yoga is for every body
Your pictures. Your community
Regulars
It's going to be okay
Mantra of the month
Yoga and Aromatherapy
Himalayan Cedarwood (Cedrus Deodara) In October, the leaves
Amazing spaces
Compass Chelsea
Om loves
Beautiful things for beautiful people
FEEL GREAT YOGA
Yoga and Pilates activewear from Ebru Evrim, a new ethical range of leggings, sports bras, vests, sweatshirts and hoodies for women
Planet yoga
Stories from around the weird and wonderful world of yoga
Lockdown hair
Victoria Jackson sheds her long lockdown locks and discovers a few yogic lessons on the way to the salon
Travel
SUBSCRIBE TO DAY FOR ONLY £3.95
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Body
Restorative yoga sequence
A simple 15-minute restorative yoga practice to de-stress and unwind. By Marie Belle
A 360º over view of... Noose Pose (Pasasana) With Dr Kiki Morriss
Noose Pose, or Pasasana – the first pose you will encounter in the Ashtanga Intermediate Series – opens, strengthens and energises the mind and body
OM meets... Elise Joan
OM’s cover star this month is Elise Joan, a celebrity trainer, and co-creator of the best-selling inaugural yoga programme for Beachbody. Here she tells OM how her own practice has helped her through life’s ups and downs and how it can help you too.
Aerial Yoga : classical Sun Salutation sequence
Elevate and energise your day with the Aerial Sun Salutation!
Yoga for pelvic floor strength
Power to the pelvic floor: Avoid the leaks with these eight simple yoga poses.
Proprioception and yoga
Why every student of yoga should explore proprioception.
Yoga Mats Special Report
Eco warriors
Eco yoga mats for planet-kind practitioners
Mat Love Stories #1 - Beverley Nolan
Once upon a time, my yoga mat was a piece of carpet
Great for alignment
These yoga mats are ideal if you need to perfect your posture
Bed o’nails
The stor y of the Shakti Mat, a contemporar y take on the ancient bed of nails, and how it all began
Great eco choice
Samarali Classic Cork Yoga Mat These cork yoga
Mat Love Stories #2 - Eva Kristlova
For those who never stepped on a yoga
Mat Love Stories #3 - Sevanti
When writing a little about 'my mat and me' I reflect how this relationship has changed over the years
Just great mats
There is a yoga mat out there that’s perfect for you
Work it, baby
The best mats for getting your sweat on
Mat Love Stories #4 - Sally Parkes
My first yoga class was in my teen
OMFM
ON THE MAN MAT
MAYURASANA (PEACOCK POSE)
Yoga for men's mental health
Yoga can be a powerful tool in helping men to manage their mental health.
An Introduction To Ayurveda: Special Report
Ayurveda for yoga practitioners
How yoga and Ayurveda go hand in hand as a powerful tool for personal wellbeing in the modern era.
Ayurveda essentials
A quick overview of the key Ayurvedic essentials to get you up to speed on this most ancient of health practices
Healthy living
Ayurveda-inspired products for optimum health
Ayurvedic Yoga Massage
Combining deep tissue massage with coordinated breathing and assisted stretching, Ayurvedic Yoga Massage is as blissful as it is beneficial to health
AYURVEDA
Ayurveda can complement other approaches to health and wellness.
Get to know your gut
What is your digestive type? Understand your digestion better and improve your health with this fundamental wisdom from Ayurveda.
Mind
Spread a little happiness
If you’re still a little nervous about returning to the yoga studio for some Savasana bliss then this meditation is for you.
Spirit
The energy body
Prana, our energy body, and cultivating inner peace.
Living
eat drink yoga
Healthy eating goodies
Sweet treats
Indulge your sweet tooth with these delicious all-vegan treats, where walnuts play the starring role
How to use Ashwagandha for stress
An amazing herb that can boost energy and reduce anxiety.
Family
6 tips for teaching yoga to children
The 6 best tips for sharing yoga with children.
Teacher Zone
My Yoga Biz
Tips from the experts to help you grow the yoga business of your dreams
5 ways to make money as a yoga instructor online
Pandemic-proof your yoga business online with these essential tips from PJ Taei, founder and president of Uscreen
Befriend your inner sidekick
Discovering the truth of who we are and why we are called to share yoga with others.
Practicing with the seasons
Autumn brings with it a time for reflection and sometimes a slower pace of yoga.
Books
The Breathing Revolution: Train Yourself To Breathe Properly
Trave
GRAFFITI GIRL
Taking yoga off the mat and onto the streets in Brighton.
Travel
Wellbeing by the lakes
Sculpture, serenity and sanity in a delightful Dorset park