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Digital Subscriptions > OM Yoga Magazine > September 2017 > Yin Yoga Tools

Yin Yoga Tools

Andrea Kwiatkowski guides us through a gentle Yin Yoga practice

YOGA @ HOME

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Yin yoga is a method of floor-based practices that focus on releasing connective tissue and bringing balance and feelings of harmony to our inner spirit body including our organs. If you place a timer next to your mat you can set it for 1-2 minutes in each shape or 3-5 minutes if you practice regularly. There are three qualities to consider in each pose:

■ Make it accessible in your body

■ Remain still in the shape

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About OM Yoga Magazine

In this issue of OM Yoga & Lifestyle Magazine we’ve got everything you need to inspire you through the month of September, on and off the mat. That means plenty of practical yoga instruction, anatomy and meditation, plus healthy life hacks from veg-friendly and exclusive recipes to cool new yoga products and kit. Inside, we’ve also got a special report on all things yoga for pregnancy and for children. Stay vibrant and radiant all through your pregnancy with yoga, use it for your recovery afterwards and then inspire your children with it as they grow. It’s an incredible way to bond with your new baby and to bring the whole family closer together. You’ll also find great yoga travel and retreat ideas, and plenty of amazing people with inspirational tales to tell. Yoga will change your life for the better. Why not give it a try today?
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