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Digital Subscriptions > OM Yoga Magazine > September 2017 > 5 ASANAS TO INCLUDE IN EVERY CHILD’S YOGA CLASS

5 ASANAS TO INCLUDE IN EVERY CHILD’S YOGA CLASS

Simple yoga postures for each and every child.

There can be a dramatic change in a child’s posture once they start secondary school. This change is down to a number of reasons: carrying extra books, studying hunched over a desk or the simple awkwardness of adolescence. This posture adaptation is known as ‘forward head syndrome’.

About five years ago I started to see this same postural imbalance happening among 8-12 year olds. This coincided with the availability of various affordable electronic tablets. These devices are now part of everyday life, unfortunately, so this posture is now often referred to as ‘text head’.

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About OM Yoga Magazine

In this issue of OM Yoga & Lifestyle Magazine we’ve got everything you need to inspire you through the month of September, on and off the mat. That means plenty of practical yoga instruction, anatomy and meditation, plus healthy life hacks from veg-friendly and exclusive recipes to cool new yoga products and kit. Inside, we’ve also got a special report on all things yoga for pregnancy and for children. Stay vibrant and radiant all through your pregnancy with yoga, use it for your recovery afterwards and then inspire your children with it as they grow. It’s an incredible way to bond with your new baby and to bring the whole family closer together. You’ll also find great yoga travel and retreat ideas, and plenty of amazing people with inspirational tales to tell. Yoga will change your life for the better. Why not give it a try today?
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