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Digital Subscriptions > Outdoor Swimmer > January 2018 > COACH CASSIE

COACH CASSIE

Our resident Olympian answers your swimming questions

I have a very delicate shoulder and I know that I need to start doing some strength training as I am planning on swimming Lake Zurich this summer. What strength exercises do you recommend and what is the optimum balance between pool and land based training?

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About Outdoor Swimmer

Whether your New Year goal is an epic challenge or your first open water swim, our 2018 Race Guide is the pick of the year’s must-do events. Elsewhere in the magazine, we have inspiring stories of more personal challenges: learning to ocean swim, 50 castle swims and a new English Channel record. Plus, advice from Olympians, record breakers and swim coaches on how to max your motivation without going nuts.