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Digital Subscriptions > Outdoor Swimmer > June 2018 > COACH CASSIE

COACH CASSIE

Our resident Olympian answers your swimming questions

I find that after about an hour of swimming I either start to struggle with calf cramp or feel a loss of energy and power in my arms. I need to be able to fuel up and hydrate better so that my energy stores last longer than an hour during events, but I haven’t really got a clue what products and foods work best. Martin Holland

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About Outdoor Swimmer

As we finally spring into summer, our June issue is packed full of inspiring stories and features. Whether you are training for an endurance swim or planning a summer of wild swimming adventures, we have all the best advice, kit and inspiration to help you get out there and enjoy the open water.