The health and fitness industry is exploding. With more and more people going to the gym, many are turning to whey protein to maximise their workouts. Protein supplements are a great way to ensure you have enough protein in your diet to build muscle, but what many don’t know is that whey protein might not be as healthy as everyone first thought.
It’s made entirely from cow’s milk and new research suggests that whey protein can trigger acne, cause digestive troubles and worsen a variety of health problems. Here are the top five reasons, from PlantWarrior on why people should switch to a plant based protein powder.