Probably the most nutritious and healthprotective foods in the world, berries are true heroes. They contain a wide range of essential nutrients and a whole lot more – a wealth of health-defending antioxidants which have anti-cancer and anti-inflammatory properties, and are great for your digestive system.
Even though berries are sweet, they don’t contain much sugar because much of their volume is pumped up by water. What little sugar they do provide is well-balanced by their fibre, so it’s a healthy equation. Berries also won’t cause sudden blood sugar spikes, meaning they are a great food for diabetics.