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26 MIN READ TIME

Whole Foods

ZA’ATAR ROASTED AUBERGINE WITH MOROCCAN SPICED FREEKEH

Serves: 4

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About PlantBased

Welcome to the start of spring. *Cue the shocked reactions and sharp intakes of breath*. You may be mentally tutting at my overzealous attitude toward the change in season, and, admittedly, if you’re reading this in mid-February, it’s probably still cold and dreary outside, but come March, it’s a whole different matter. After surviving the long, dark months of winter, March seems like a scene plucked from Shakespeare’s A Midsummer Night’s Dream. The days are slowly starting to get longer and brighter, and we might even be seeing a few fresh buds poke their little heads out through the dew-soaked grass. Spring is one of my favourite seasons – not only because we finally have the chance of a little sunshine, but equally because the sight of a new-born bunny, peeping out from its warren, or a fuzzy little duckling waddling after its mother, is one of the purest, most heart-warming visions this wonderful world has to offer. Spending even just a short amount of time outside – away from the demands of phone calls, emails and social media – and taking the time to appreciate these small details can be a useful exercise in mindfulness. We often underestimate the importance of mindfulness and doing things purely for their cathartic effect, but finding your own small ways to improve and maintain your mental health is imperative, especially when living in a world so often overloaded with negative news, societal crises and the pressure to validate your worth through Instagram likes. Turn to page 50 to hear from expert psychologist, Marisa Peer, on how a few simple changes to your diet and lifestyle could dramatically improve your mental health. Also this month, we’ll be looking at easy ways to live gluten-free; how to make your own Ethiopian spice mix and the truth about sugar and sweeteners, and which of them we should really be eating. Have a happy, healthy and peaceful month.

Other Articles in this Issue


PlantBased
Welcome to the start of spring. *Cue the shocked reactions
Regulars
Rounding up the latest plant-based food, health and product news
Tasty solutions to fighting off illness
Kidney beans contain the widest range of vitamins and
March marks the month of Mother’s Day, so why not treat your mum to a delicious meal at one of these restaurants? Don’t forget to book in advance!
Got a question or quibble about plant-based diets? Send it to editor@plantbasedmag.com to get the answer from our experts
5 LUCKY WINNERS WILL RECEIVE A GROW CARE GARDEN, WORTH
OUR PICK OF THE BEST ON THE PLANT-BASED SCENE
Found a great new product that you want to share? Email your favourite supermarket finds to editor@plantbasedmag.com
THE ESSENTIAL GUIDE The dos and don’ts when living gluten-free
Take a trip to the island of the gods
VENTURING INTO VEGAN BEAUTY
LOOK FOR: Larger leaves, medium to dark green in colour
Natural, reined and artificial sweeteners – what should we actually be eating?
HOW TO FIND WILD GARLIC
The who, what and why of this important mineral
There are huge benefits to your health from eating
MAKE THE MOST OF YOUR LEFTOVER INGREDIENTS WITH THESE RECIPE IDEAS
Features
Surprise your mum this Mother’s Day with these vegan-friendly gifts
OUR FAVOURITE PLANT-BASED MILKSHAKES
Alexandra Palace, Londan 9TH & 10TH MARCH 2019
Transform your weekend treat into a healthy and wholesome feast
How to eat according to your body-clock
Could what we eat help improve our mental health?
Super simple ways to keep on-balance
VEGAN CHEF, LAUREN LOVATT, SHARES HER STORY OF LOSS, RECOVERY AND LEARNING TO LOVE FOOD AGAIN
Dr Andrea Coote stands up to back pain
WORKOUT WHILE YOU WORK
Challenging Crops
GROWING A SUPER SALAD
Recipes
SUNDRIED TOMATO AND ‘RICOTTA’ TORTELLINI WITH NETTLE PESTO
Breaking down the recipe minute by minute
These patties are a great alternative to a lunchtime
5 delicious Indian dishes to make at home
Hache steaks are traditionally made from chopped steak
As one of Africa’s largest countries, Ethiopia boasts
This recipe is inspired by an amazing hoisin sauce
This delicious mac n’ cheese tastes indulgent but is
Freekeh is an ancient grain boasting great nutritional
Gado Gado is a traditional Indonesian salad, consisting
Only £45 for 12 issues
Spinach and feta filo pie is a traditional Greek dish
This pasta dish is so easy to make and is deliciously
These cake bars make a great on-the-go breakfast. Naturally
This pesto is thick, chunky and delicious – totally
The perfect marriage of chewy and flaky, this popular
This is a plant-based version of palak paneer. Tofu