Protein is a vital part of our diet. It helps to repair cells, make new ones and is important for growth and development in children and pregnant women. It is madfe up from a chain of amino acids, and some foods have more amino acids than others. Many legumes, beans and some grains have the essential amino acids needed to maintain a good standard of health. The protein sources that we have chosen this month are staple items to stock your kitchen cupboards with, to help disprove the myth that you can’t get protein on a plant based diet.
1 QUINOA
At 11 grams of protein per cup, quinoa is a high protein alternative to pasta or rice. It can be used in a variety of recipes, including as a base for veggie burgers, served alongside a salad or can be served cold and used as a breakfast cereal with berries and your favourite plant based milk. Due to quinoa containing the nine essential amino acids, it is classed as a complete protein.