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October 2019
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110 MIN READ TIME
Family Favourites
Black Bean and Butternut Squash Enchiladas
Per serving (326g) Calories 442, Fat 15g, Saturates 5.5g, Carbohydrate 65g, Sugars 6g, Fibre 11g, Protein 15g, Salt 2.5g
Serves: 6
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PlantBased
October 2019
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Other Articles in this Issue
PlantBased
Hello
The evenings are drawing in, the leaves are starting
Features
News
Rounding up the latest plant-based food, health and product news
Hot Products
Our pick of the best on the plant-based scene
Six Ideas for October
If you’re looking to use up some of those late-summer
Midweek Time Savers
Add some one-pot and slow-cooked recipes to your week
5 Perfect Ingredients for Your Slow Cooker
Is there anything nicer than coming in out of the cold
6 One-Pot Wonders
1 The Vogue Black Iron Paella Pan is made from cast
Nutritionist’s Notebook: Seaweed
Grace Forsythe from Viva! Health dives into the benefits of seaweed
Love Food, Hate Waste
A few simple ways to reduce how much food you’re wasting
6 Products to Help You Reduce Your Food Waste
1 Suitable for use with a wide range of smooth-rimmed
Dr Greger: How Our Understanding of Protein Has Changed
Dr Greger explains how breast milk contains the key to how much protein we actually need
Special Report: Honey
Viva! Health’s Senior Health Researcher, Dr Justine Butler, investigates the honey hype
Regulars
Tuscany
Surrounded by Mediterranean cypresses, olive groves
Oumph! Special
Oumph! Special
Chef’s Top Tip choose:
Midweek Time Savers
Midweek Time Savers
Serves: 3
Food Waste
Food Waste
Serves: 4
Happy Halloween
Happy Halloween
Makes: 6
Seasonal Soups
Seasonal Soups
Makes: 6
Delicious Desserts
Delicious Desserts
Serves: 3
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