Chocolate Fondant

Per serving (119g) Calories 313, Fat 19g, Saturates 5.5g, Carbohydrate 35g, Sugars 30g, Fibre 3g, Protein 3g, Salt 0.9g

Serves: 3

This chocolate fondant recipe is simple and makes a great dinner party dessert. It’s perfect served with cream or ice cream and some fresh berries to cut through the richness.

For the centre:

• 30g (1oz) dark chocolate

• 3 tbsp soya milk

For the cake:

• 120ml (½ cup) soya milk + 1 tsp cider vinegar, to create buttermilk

• 100g (3.5oz) self-raising flour

• 15g (0.5oz) cocoa powder + extra for dusting

• 80g (3oz) caster sugar

• 60g (2oz) dairy-free butter + extra for greasing

• ½ tsp baking powder

You will also need:

• Ice cube tray

• 3 ramekins

1 Melt the dark chocolate and soya milk together and pour the chocolate mixture into three of the sections in the ice cube tray. Place in the freezer for 1-2 hours until frozen.

2 Pre-heat the oven to 190°C/350°F/Gas 5. Grease the ramekins with butter and dust with cocoa powder. Then, beat together the buttermilk, flour, cocoa powder, caster sugar, butter and baking powder until smooth.

3 Split the mixture between the 3 ramekins and bake for 20-25 minutes until cooked, serve immediately.

Vivo Life Salted Caramel Cheesecakes

Per serving (83g) Calories 337, Fat 24g, Saturates 14g, Carbohydrate 22g, Sugars 4.2g, Fibre 3g, Protein 11g, Salt 0.14g

Chef’s Top Tip choose:

Makes: 8

A perfect snack for gym goers, the salted caramel PERFORM, coconut milk and cashews make a creamy dessert packed with protein.

For the base:

• 150g (5oz) oats

• 2 Medjool dates

• 3 tbsp coconut oil, melted

For the topping:

• 150g (5oz) cashews, soaked overnight

• 1 tbsp maple syrup

• 2 tbsp coconut oil, melted

• 240ml (1 cup) tinned coconut milk

• 1 38g (1.5oz) scoop Vivo Life Salted Maca Caramel PERFORM

1 To make the base, add the oats and Medjool dates to a food processor and blend until the mixture resembles breadcrumbs. Add the coconut oil and mix together. Press the mixture into the bases of eight lined muffin tin holes and place in the fridge to set.