FOOD FOR THOUGHT WITH HEATHER MILLS

Welcome

First things first — I hope you’re having an incredible

News

A round up of the latest vegan food, product news, and gadgets

Hot PRODUCTS

OUR PICK OF THE BEST ON THE VEGAN SCENE

BOOK REVIEWS

We give our verdict on the latest plant-based guides

COOK like a PRO

All pastry recipes are perfectly adaptable for both

VEGAN GLOSSARY

It’s easy to make delicious plant-based dishes with the foods you can find in any typical store cupboard. Some meals call for slightly less familiar foodstuffs. We have created a round-up of some of the most common uncommon vegan ingredients.

Veg on Wheels

Jacqueline Meldrum inspires you to make the most of your weekly veg box

BUTTERNUT SQUASH AND CHICKPEA FILO PIE

This easy make-ahead pie is packed with vegetables

QUINOA, CAULIFLOWER AND BUTTERNUT SQUASH CURRY

A gorgeous vegan curry packed full of vegetables and

PEAR WALNUT SALAD WITH A MAPLE CINNAMON DRESSING

1 Preheat oven to 180˚C (350°F/Gas Mark 4). Mix walnuts

Fancy a bite?

Craving a food adventure beyond the kitchen? To save you having to ransack search engines for the best vegan restaurants, cafes, street food or quick bites around the UK, our Editor has tried and tasted various vegan eateries to bring you this month’s hot spots.

Bellini Bar

Served in an elegant champagne glass, this sophisticated sparkling fruit mocktail makes the perfect welcome drink. The fruit very subtly infuses the drink, so use the very best you can find.

Loose Ends

Make the most of your leftover ingredients with these recipe ideas

The Rawtarian road

Blogger, Laura-Jane Koers reveals how adapting to healthful plant-based nutrition is fundamental to feeling at home in your own skin

Smoothie bowl of dreams

Ditch the carbs and coffee. Up your nutrient intake

Savour the Sweet Potato

Alessandra Felice shares the weird and wonderful ways you can use the orange pot

Mamma Miaa!

Being vegan before and during pregnancy helps you have a vivacious and robust baby! By Juliet Gellatley, founder & director of Viva!, nutritional therapist and mum of twin sons.

GRILLED CORN COBS WITH ZESTY MAYO

1 Remove the thick outer layers from each corn husk;

CHILLI BEAN NACHOS

The crunchy corn chips dipped in a wholesome tomato

Cheesus!

Four delicious ways to master vegan cheese in the kitchen

WHAT THE NOOCH?

Everything you need to know about nutritional yeast…

ESSENTIAL GUIDE TO NUT BUTTERS

When the foodie world went naturally nuts…

AquaFaba Feasts

The chickpea trick we’ve all been missing

LET’S COOK… at Made in Hackney

Made in Hackney might appear as your typical vegan

Campfine Cooking

Escape adulthood and cater for your friends and family with some delicious summer campfire treats.

SMOKY MAPLE BAKED BEANS

These sweet and smoky beans come together effortlessly

KANSAS BARBECUE TEMPEH SKEWERS

• Recipe and image from Vegetarian Heartland: Recipes

FIRE ROASTED KETCHUP

1 Heat your grill to medium-high and cook the tomatoes

RED CABBAGE WITH PEANUT DRESSING AND GRILLED PINEAPPLE

This recipe looks beautiful with its golden pineapple

SLOPPY JANES

Although this isn’t the best fare if you are travelling

AUBERGINE STEAKS WITH MISO

• 2 scallions, white and light green parts, thinly

Begging for S'mores

1 Preheat oven. Coat the bottom of a an oven safe pan

Breakfast epiphanies

Your ultimate healthy and wholesome grain breakfast guide

10 BOOSTING Breakfast Recipes

Add 40g (1/3 cup) of rolled oats into a saucepan. Now

Brekkie Products

Our pick of the best…

QUINOA PORRIDGE

A simple, warming, comforting porridge for when you

CHOCOLATE TAHINI GRANOLA

A good, healthy granola is a must-have because it is

5-MINUTE ULTIMATE OATMEAL BOWL

• 35g (⅓ cup) blueberries or raspberries, frozen or

BLUEBERRY CHIA OVERNIGHT OATS

Overnight oats are awesome, filling breakfast options

FRENCH TOAST

1 In a bowl whisk the chickpea flour, almond milk,

TOFU SCRAMBLE WITH MUSHROOMS AND TOMATOES

2 In a frying pan, heat the olive oil over medium heat

AUBERGINE CANNELLONI WITH PINE NUT ROMESCO SAUCE

This vegan version of the classic Italian dish wraps

CAULIFLOWER MASHERS

With just roasted cauliflower, homemade cashew milk

CHICKPEA ROAST LOAF

There’s nothing quite like a good old roast dinner

The Plant Powered PT

The personal trainer transforming lives with plant-based nutrition

ROASTED RED PEPPER AND CARROT SOUP, WITH NATURES AIDR ORGANIC AVOCADO OIL

ROASTED RED PEPPER AND CARROT SOUP, WITH NATURES AIDR

ENERGY SMOOTHIE, WITH NATURES AIDR ULTIMATE SUPERFOODS POWDER

ENERGY SMOOTHIE, WITH NATURES AIDR ULTIMATE SUPERFOODS

Nutritionist’s Notebook: Avocado

Avocado is a staple for most vegans and lately it’s

WIN Ching He-Huang’s Lotus Wok set, a Kyocera FK Black Ceramic Santoku Knife and a selection of vegan products including her new soybean noodles from Yutaka!

WIN Ching He-Huang’s Lotus Wok set, a Kyocera FK Black