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Digital Subscriptions > Psychologies > No. 148 > Try a little tenderness

Try a little tenderness

Wild Nutrition co-founder Henrietta Norton urges women to stop fighting their body’s natural rhythms and cycles – it’s time to be kind to ourselves

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The message for me in each area of my life this month has been to ‘slow down’, allow the flow, to do less and to do it with your full attention. In my cooking, I’ve been taking the time to create simple, seasonal and warming slow-cooked stews; in my yoga, I have been focusing on the bandhas, moving less but moving deeply; as a mum, I’ve been choosing more house-bound activities for the children, and in my own health I’ve been gravitating to earlier nights. This has brought with it a greater awareness of needing to adapt these areas of life to the nature of the monthly cycle, too.

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About Psychologies

It’s all about love this month. In our 18-page Dossier we look at the reality of making your relationships work once the rush of lust wears off. We encourage you to choose to love each other, imperfections and all. For those who are struggling, we’re giving away our 30-day ‘How to save your relationship’ online course with relationship expert Sarah Abell– worth £47. We are also looking at how to navigate bringing up teenage children with our coaching columnist Kim Morgan, plus discover a new way to deal with grief - over dinner! Gratitude is the theme of our special gift guide for Christmas and beyond. We’ve partnered with Etsy, our favourite online portal for unique gifts made with love. Who and what are you grateful for this month?