KALTENBURG ET AL, ZINC SIGNALS PROMOTE IL-2-DEPENDENT PROLIFERATION OF T CELLS, ‘EUROPEAN JOURNAL OF IMMUNOLOGY’, 2010
The seasonal shift can often bring about changes to your lifestyle, including how you eat, exercise, sleep and socialise. If you’re wanting to feel your best this winter, keeping up a healthy regime of sleep, exercise and nutrition is key to a vigilant immune system. It’s not always possible to get your full profile of nutrients from food alone in the winter months, so supplementing around this time can be beneficial. Nutrition is a critical determinant of immune responses, and it’s important to mix up your meals across the day with essential protein-rich sources, good carbohydrates and fats. In addition to these, vitamin D, C and zinc also play a key role in immune regulation.
Vitamin D