Most of us recognise the calming eff ect of a walk along a beach. Victorian doctors used to prescribe ‘sea air’ as a cure for an assortment of ailments. Now, research by the BlueHealth project has proven that time spent by water can make us happier, healthier, reduce stress levels and promote wellness.
And you don’t have to get on a plane to visit some of the most stunning beaches in the world. Breathtaking seascapes, amazing wildlife encounters and stylish, award-winning restaurants make the British Isles hard to beat as a holiday destination.