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Digital Subscriptions > Psychologies > No. 135 Stop Sibling Rivalry > The plan

The plan

Every month, the #360me team will be sharing our baby-steps approach to leading a healthier, happier life – expert-endorsed and real-life approved.

To feel your best, you have to consider the health of not just your BODY and GUT, but your MIND and SPIRIT too – this is holistic health in action. To help you, we’ve split all the advice in the plan into these four sections and, by spending a similar amount of time on each, you’ll be looking after your ‘self’ in a truly holistic way. Dip in and try one thing from each section. Or dive in and do it all. It’s here for you – to inspire, support and motivate. Share your journey with us @psydirector and we’ll share ours too.

body

Enjoy our suggestions to help you maintain a healthy body

SLEEP SOLUTIONS: TAKING SIDES

New research published in the Journal of Neuroscience* suggests that sleeping on your side, as opposed to your back or stomach, may more effectively remove brain waste and prove to be an important practice to help reduce the chances of developing Alzheimer’s and other neurological diseases.

GET FRESH

‘Getting outside is essential, even if it’s chilly. I’d rather wear a jumper and have the window open in the room, and pull on my fleecy layers and thick socks to face the elements for a bracing walk, than sit in a centrally-heated room all day.’ Eminé

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Psychologies December 2016 - Stop Sibling Rivalry
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