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Digital Subscriptions > Psychologies > No. 139 Harness Your Power > THE PLAN

THE PLAN

Every month, the #360me team will be sharing our baby-steps approach to leading a healthier, happier life – expert-endorsed and real-life approved.

To feel your best, you have to consider the health of not just your BODY and GUT, but your MIND and SPIRIT too – this is holistic health in action. To help you, we’ve split all the advice in the plan into these four sections and, by spending a similar amount of time on each, you’ll be looking after your ‘self’ in a truly holistic way. Dip in and try one thing from each section. Or dive in and do it all. It’s here for you – to inspire, support and motivate. Share your journey with us @psydirector and we’ll share ours too.

SHARE YOUR #360ME JOURNEY

@psydirector @psychologiesmagazine lifelabs.psychologies.co.uk

Body

Enjoy our suggestions to help you maintain a healthy body

Neal’s Yard Remedies Eat Beautiful (Dorling Kindersley, £16.99)

CLEAN PAGE

Eat Beautiful and, more importantly, feel beautiful with this testament to the power of food to transform, not just our sense of wellbeing, but the health of our skin. This book takes an in-depth look at key skin-nourishing ingredients and, with 100 easy recipes to boot, it’s a celebration of whole foods, holistic rituals and edible remedies.

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Psychologies April 2017 - Harness Your Power
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