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Digital Subscriptions > Psychologies > No. 141 Real Calm > HOW DOES LACK OF CALM AFFECT YOU?

HOW DOES LACK OF CALM AFFECT YOU?

Living with raised stress levels can become the new normal, and influence our health and wellbeing. Take our test to identify what you need to do to protect your quality of life and happiness, now and in the future…

TEST

1 Which of these do you find yourself doing when you’re feeling low?

A Binge-eating or drinking

B Venting to whoever will listen

C Random online shopping

D Ruminating over past mistakes

2 Finish this sentence. When I’m calmer, I’ll be:

A In control

B A nicer person

C More successful

D Healthier

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Psychologies June 2017 - Real Calm
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