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Home > Psychologies > No. 142 Be who you're meant to be > The plan

The plan

Every month, the #360me team will be sharing our baby-steps approach to leading a healthier, happier life – expert-endorsed and real-life approved.

To feel your best, you have to consider the health of not just your BODY and GUT, but your MIND and SPIRIT too – this is holistic health in action. To help you, we’ve split all the advice in the plan into these four sections and, by spending a similar amount of time on each, you’ll be looking after your ‘self’ in a truly holistic way. Dip in and try one thing from each section. Or dive in and do it all. It’s here for you – to inspire, support and motivate. Share your journey with us @psydirector and we’ll share ours too.

SHARE YOUR #360ME JOURNEY

@eminerushton @psychologiesmagazine psychologies.co.uk

body

Enjoy our suggestions to help you maintain a healthy body

NECK REVIVER

Beata Aleksandrowicz is a massage and healing expert, and creator of Pure Massage. She shares her tips on loosening a tight and uncomfortable neck.

‘Bend your head back and squeeze the muscles on each side of the base of your neck. The amount of muscle you are able to grasp will depend on how tense your neck and shoulders are. Slowly roll your head forward and exhale, squeezing the muscles all the time. Bend your head forward as far as you can. Hold, count to 10 and breathe deeply. Slowly return your head to the upright position.’ @puremassage

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About Psychologies

The latest issue of Psychologies is now available. Featuring: Revent your career, Jessica Chastain, Mini breaks, One for the road?, Be who you're meant to be plus much more. Download your copy today!
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