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Digital Subscriptions > Psychologies > No. 150 > The plan

The plan

Every month, the #360me team will be sharing our baby-steps approach to leading a healthier, happier life – expert-endorsed and real-life approved.

To feel your best, you have to consider the health of not just your BODY and GUT, but your MIND and SPIRIT too – this is holistic health in action. To help you, we’ve split all the advice in the plan into these four sections and, by spending a similar amount of time on each, you’ll be looking after your ‘self’ in a truly holistic way. Dip in and try one thing from each section. Or dive in and do it all. It’s here for you – to inspire, support and motivate. Share your journey with us @psydirector and we’ll share ours too.

SHARE YOUR #360ME JOURNEY

@eminerushton @psychologiesmagazine psychologies.co.uk

body

Gently transformative ideas for a happier body

74% A report found this is the number of British people who believe the busyness of life is having an adverse e­ ect on their wellbeing. The average person gets five hours’ sleep a night, and starts reading emails at 7:50am.*

STROKE OF GENIUS

Founder of The Hayo’u Method Katie Brindle shares the massage technique of ‘gua sha’…

‘This ancient practice has been a go-to treatment for thousands of years. It is simple self-massage that involves “press-stroking” the skin with a round-edged tool. This motion works because it simultaneously disperses, and increases, the flow of blood to congested areas. Gua sha reduces pain and inflammation and boosts immunity, while improving circulation. It purges toxins, drains lymph and enables nutrient supply, preventing illness. An easy, accessible home remedy.’

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