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Digital Subscriptions > Psychologies > No. 151 > Do you need a therapist?

Do you need a therapist?

Our psychotherapy service helps you match up with your ideal therapist – to support you through life’s ups and downs, and teach you to be your best self

‘Psychologies’ and the UK Council for Psychotherapy (UKCP) are committed to raising awareness of the transformative power of psychotherapy. Every month in the magazine, we’ll look at different types of therapy, and how they can help you navigate life’s challenges.

The UKCP has high standards of training and regulation, and all its therapists have a minimum of four years’ training. Our collaborative service will help you get to know each therapist via our Life Labs site, so you can make an informed decision about which one to choose.

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About Psychologies

When we change our minds, we change our lives. This issue explores what happens when we do just this. What if you didn’t resign from a job, but could change the way you feel about it? Or what about finding a new way to open up to love? Or, what happens when we challenge the judgements we make about ourselves and each other? Read the astonishing life-changing effects of what happens when you think differently.   Change doesn’t always feel positive - you're made redundant, or your relationship breaks down, or we lose someone we love. And it's awful. Yes, we don’t always have control over what happens out there, but we always have control over how we react to it. This issue explores how to change our perspective to create the world we want.