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Digital Subscriptions > Psychologies > No. 152 > The plan

The plan

Every month, the #360me team will be sharing our baby-steps approach to leading a healthier, happier life – expert-endorsed and real-life approved.

#360me

To feel your best, you have to consider the health of not just your BODY and GUT, but your MIND and SPIRIT too – this is holistic health in action. To help you, we’ve split all the advice in the plan into these four sections and, by spending a similar amount of time on each, you’ll be looking after your ‘self’ in a truly holistic way. Dip in and try one thing from each section. Or dive in and do it all. It’s here for you – to inspire, support and motivate. Share your journey with us @eminerushton and we’ll share ours too.

body

Gently transformative ideas for a happier body

Dreamy Mineral Soak, £25 for 400g, Moa

PICK ME UP

‘From Dr Bronner and Weleda to Moa and Four Sigma Foods, the new online shop at Healthista is well stocked with many of the brands that make a regular appearance in Psychologies – a great pitstop for all of your online organics.’

Eminé Rushton, Wellbeing-Director-at-Large

OH SO SLEEPY

‘Annee de Mamiel’s latest research-backed range – The Sleep Series – is the deepest treat for the senses. “Anchor” is my favourite – a herb-rich aromatic balm that eases those light sleepers among us, towards rich, heavy slumber. Bliss.’ @eminerushton

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