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Digital Subscriptions > Psychologies > No. 154 > Food for thought

Food for thought

Paul Rushton brings Ayurvedic principles to the act of nourishing body and Mind

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Among the things that drew my family to Ayurveda was its insistence on an awareness and understanding of ourselves; the healing that comes from being in sync with our own rhythms. Where other systems can be homogenising, offering ingredients, regimes or medicines as ideals for all, or reduce us to our moving parts, Ayurveda considers each element of our bodily, mental and Spiritual health under the wisdom that these do not exist separately, but dance endlessly together.

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About Psychologies

What happens when you don’t like what you see in the world? Our dossier gives you the low-down on what you can do to step up and make the world a better place - be it making small changes in your community to founding a charity that will make a massive impact on the world. We also invite you to lighten up and have some fun this month. Katy Regan signs up to a comedy improvisation workshop – with surprising results. Suzy Bashford channels her inner punk and delights in swearing more and caring less what other people think. Still in need of some laughs? Meet Emma Stroud, Psychologies ‘clown in residence’, who must be the first person to conduct a TED talk dressed as a banana. It’s going to be an interesting month!

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