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Digital Subscriptions > Psychologies > No. 155 > Deep into the forest

Deep into the forest

Vee Sey soaks in the healing and restorative powers of nature while forest bathing in the wilds of Norfolk

48 HOURS

PHOTOGRAPH: GETTY IMAGES

Forest bathing, despite my imaginings, has nothing to do with wood nymphs frolicking under a waterfall in a sylvan glade. It is the restorative practice of shinrin-yoku, an opening of your senses, a meditative slowdown and the immersion of your physical, emotional and spiritual being in a forest – it’s big in Japan and its medicine is blowing west.

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