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Psychologies
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No. 163
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“I love showing people that whatever life situation you’re in, you can shift your focus”
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41 MIN READ TIME
“I love showing people that whatever life situation you’re in, you can shift your focus”
WORDS ELLEN TOUT PHOTOGRAPHS LEANNE BRACEY
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This article is from...
Psychologies
No. 163
VIEW IN STORE
Other Articles in this Issue
REGULARS
Your brave year
‘When I talk about being brave, I’m not referring to
Viewpoint
Send your letters to letters@psychologies.co.uk and
The Fix
Thought-provoking culture, creative ideas, insightful science and inspiring gifts
Pooh to Eeyore!
An increasingly pessimistic Harriet Minter is aghast to see her glass half empty, so she confronts her gloomy self and chooses optimism instead
New year, new you
Creating healthy habits could make 2019 your best year yet
More inspiration! with ‘Psychologies’ radio & TV
Watch Facebook Live sessions with top experts, listen to podcasts and, for life-changing coaching, sign up to our Life Leap Club, free to all subscribers
The Words
January blues don’t have to be ‘a thing’ with our selection of books, a snuggly pair of socks, and a little self-care in the form of a Sunday morning or two reading in bed
Happier conversations
Vanessa King of Action for Happiness, author of 10 Keys To Happier Living, recommends Conversations Worth Having by Jackie Stavros and Cheri Torres
FEATURES
HOW TO BE… Sober curious
As Dry January takes hold, author Ruby Warrington asks you to consider how different your life would be if you stopped drinking on autopilot, or stopped drinking altogether?
“I believe in sisterhood. We are sisters in the world and we have to support each other”
The new year is looking good for Nicole Kidman. In yet another career renaissance, an Oscar buzz is building about her new film, Destroyer. She shares her love of complex roles, feminism and fun
Farewell, sweetheart
Many of us have an ex whose memory lingers over the years – the one who got away. Anna Behrmann was sick of the past interfering with the present, and set out to, finally, get over him
Coach yourself to financial security
Are you considering hiring a qualified coach but don’t know who to choose? We are excited to present the Psychologies-approved ‘Find a coach’ directory, in partnership with Barefoot Coaching. Here, respected coach Jane Rapin helps a reader sort out their finances
The wheel of life
Cut out this page and put it somewhere visible. Use the wheel of life, a classic coaching tool, to improve your relationship with money. The wheel allows you to focus on improving one segment of life at a time, while giving you an overall picture of all the parts that comprise a happy life
Why do I feel lonely in my relationship?
In our column and podcast series, Professor Sarah Niblock, CEO of the UKCP, explores real-life challenges that affect all of us and how psychotherapy can help. This month, she explores loneliness in a partnership
Past pleasures
Kate Townshend is an avowed declutterer, with one exception – she keeps a hoard of treasured keepsakes, which she dips into to bring back memories sweet and sharp, and to keep her grounded
Kelly Holmes
Double Olympic gold medallist Dame Kelly Holmes shares how vital honesty and kindness are to her, and how exercise is the key to living a more positive life
“My wife can be an embarrassing and mean drunk”
Our agony aunt, Mary Fenwick, offers a new perspective on whatever is troubling you
Don’t take it personally
How do you navigate dating when you are also studying tantra? Karla Newbey explores new, authentic ways to be in a sexual relationship
Fake it till you make it!
When a contact suggested Amy Pierce pitch for a well-paid job in a new field, her reaction was, ‘I can’t do that!’ But she pushed herself, and discovered she was more capable than she had ever imagined
“I’m incapable of saying ‘no’ to my friends”
Our award-winning coach, Kim Morgan, speaks to a woman who is struggling to put her needs above those of her friends
Dealing with rude people
These gentle, yet assertive, ways of standing up to impoliteness will have you walking away with your dignity intact
The courage to change
Fortune favours the brave, so let’s break the shackles of fear that scupper our dreams
Brave new you in 2019
How would life be different if you learned to flex your courage muscles? Anita Chaudhuri investigates
Create your own Life Leap Club
Don’t just sit there! Build a supportive, kind, inspirational community of your own, says Suzy Walker, Psychologies Editor-in-Chief
“I replaced pain and cruelty with happiness and achievement”
The day Christine Clayfield, author of No Fourth River, decided to be brave was the turning point in her life
What are you really afraid of?
Is fear holding you back? Take our test to find out what’s keeping you stuck in your comfort zone, and what needs to change for courage to flourish
Receive your free WESTLAB WELLBEING SET when you subscribe to ‘Psychologies’ today
Receive your free WESTLAB WELLBEING SET when you subscribe
#360ME
The plan
Every month, the #360me team will be sharing our baby-steps approach to leading a healthier, happier life – expert-endorsed and real-life approved
You do it to yourself
This month, Eminé Rushton reflects on a crucial life lesson, the danger of DIY, and the mufflers that drown out your own urgent pleas
Love your skin
Brighten, comfort and restore your winter-worn skin with Eminé Rushton’s selection of saviours
Falling away
Ali Roff looks back on a year of letting go and takes stock of what has been cultivated in that new space
Understanding premenstrual syndrome
Each month, bestselling author and speaker Henrietta Norton discusses an area of women’s health and offers her perspective and advice. Here, she looks at PMS symptoms and natural remedies to help women through their monthly cycle
Veganism and me
The principles of veganism had always appealed to Ellen Tout, but she didn’t think she could forego the cheese board. Having made the switch, she reflects on how a plant-based diet has changed her body and mind
Herbal help for women
The woman’s herb, shatavari, used for centuries to regulate female hormones in Ayurveda, has become a daily fail-safe for Eminé Rushton
Spudtacular!
Mashed, baked, julienned… what’s not to love about the vitamin-rich potato? Nutrition Editor Eve Kalinik chips in
THE RETREAT
Walk a mile…
Chris Young began a trek around the British coastline as a metaphor for the experience of people with mental health problems. He’s about to set off again and is asking for help – and a bit of company
Let there be light
Lizzie Enfield travels into the darkness of northern Norway and sees a sky full of hope
The best yoga retreats for 2019
The most effective yoga sessions and retreats take
Calm and cosy
Batten down the hatches and hunker down… Add a few textural touches to truly enjoy the comfort and peace of winter at home
Heart of a home
American designer Nate Berkus said, ‘Your home should
Seasonal suppers
Cooking with the seasons is the secret to creating dream dinner-party menus and it’s the inspiration for a new book, Clodagh’s Suppers
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