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The Fix
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EDITED BY ELLEN TOUT
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This article is from...
Psychologies
No. 164
VIEW IN STORE
Other Articles in this Issue
Psychologies
CONTRIBUTORS
Meet three of the people who have taken part in the creation of Psychologies
REGULARS
All you need is love
Suzy Walker Editor-in-Chief, with Oscar the office
Viewpoint
Send your letters to letters@psychologies.co.uk and tell us what you love about our magazine. You could win a six-month subscription, plus access to our new Life Leap Club!
Share with us…
Share your photos and comments on Instagram @psychologiesmagazine, or tweet us @PsychologiesMag both using #PsychologiesMagazine
I’d like to thank…
I’d like to thank you for teaching me what is important
Table for one, please
Harriet Minter goes on a romantic date with herself and discovers that loving oneself is just as important as loving others
More inspiration! with ‘Psychologies’ radio & TV
Watch Facebook Live sessions with top experts, listen to podcasts and, for life-changing coaching, sign up to our Life Leap Club, free to all subscribers
The Words
Discover hidden blessings, authentic assertiveness and our scintillating literary picks of the month
Being mindful of mindsets
Vanessa King of Action for Happiness, author of 10 Keys To Happier Living, recommends Mindset – The New Psychology Of Success by Carol S Dweck
FEATURES
Get more satisfaction
What’s the secret to feeling happy with your lot? Phakchok Rinpoche and Erric Solomon, authors of Radically Happy, say there’s a simple answer
Diane Kruger “I want to create stories not only for myself but also for other women”
Award-winning actress Diane Kruger talks about taking creative risks, what drives her and her new role as a producer
Bittersweet
When Joanna Clarke’s husband lost his job, she harboured vengeful thoughts over their bad luck. She knew she had to overcome her bitterness, but how?
Richard E Grant
The actor, who was nominated for a Golden Globe for his latest film, Can You Ever Forgive Me?, talks about inspiration, self-belief, loyalty and compassion
“ If you’re willing to commit and work hard, you can achieve anything “
For Nina and Bharat Chudasama, their British-Indian heritage inspired them to launch a business celebrating the two cultures’ love of tea
How to deal with grief
In our column and podcast series, Professor Sarah Niblock, CEO of the UKCP, explores real-life challenges that affect us all and how psychotherapy can help. This month, she looks at how to process loss
ASK THE EXPERT…
Bestselling author and UKCP-registered psychotherapist, Julia Samuel, speaks about coping with loss and how we can support and nurture those close to us who are grieving
Thank you, my love
Here, for Valentine’s Day, three women write letters of gratitude to beloved partners
Coach yourself to an adventurous life
Are you feeling stuck in a rut and desperate to discover more in life? We are excited to present the Psychologies-approved ‘Find a coach’ directory, in partnership with Barefoot Coaching. Here, coach Simon Hague helps a reader reach for excitement
The wheel of life
Cut out this page and put it somewhere visible. Use the wheel of life, a classic coaching tool, to improve your relationship with adventure. The wheel allows you to focus on improving one segment of life at a time, while giving you an overall picture of all the parts that comprise a happy life
” I underachieve to avoid stress but I feel unfulfilled”
Our agony aunt, Mary Fenwick, offers a new perspective on whatever is troubling you
Selection box of dreams
So much choice, so little time… Ellen Tout is overwhelmed with ideas for new projects and endeavours, but which ones are the right ones?
The vulnerability of men
As she ventures more deeply into mixed tantra work, Karla Newbey gets to see the opposite sex in a fresh light
” I’m such a control freak – I never have any fun”
Our award-winning coach, Kim Morgan, speaks to a woman whose perfectionism and restraint are sucking the joy out of her life
Getting a better night’s sleep
Wide awake after having a lavender bath and counting a thousand sheep? Try these clever sleep tools to help slumber come more easily
THE DOSSIER
Lessons in love
…And they lived happily ever after? Yes, it can happen, with the right tools and mindset. We know life’s not a fairy tale, but let’s give ourselves the edge
Keep love alive
Is it possible to keep romantic love burning brightly despite the relentless stresses of life, everyday bickering, uncertainty, depression and even infidelity? Two years into her marriage, can Ali Roff uncover the secret to everlasting love?
Life-changing coaching courses
Join Psychologies’ subscriber community, the Life Leap Club, to access more than 14 free coaching programmes and be part of a kind and uplifting online tribe. You can even create your own face-to-face group, explains Editor-in-Chief Suzy Walker
“Our shared vision gave us a solid foundation”
Communication is the secret to love for Lindsay Beresford and David Ffrench
What gets in the way of you having a happy relationship?
If you truly want to be with someone special but can’t seem to make it happen, take our test to find out what’s sabotaging your chances of connecting with a loving partner
Receive your free S5 SKINCARE CALM SERUM
when you subscribe to ‘Psychologies’ today
#360ME
The plan
Every month, the #360me team will be sharing our baby-steps approach to leading a healthier, happier life – expert-endorsed and real-life approved
body
Gently transformative ideas for a happier mind and body
spirit
Lift your spirit with these great finds and useful insights
mind
This month’s food for thought… Tell us how you get on by using #360me
gut
Nurture your gut health for an overall feeling of wellbeing
CREAMY BROCOLLI SOUP
Eliminating dairy and wheat doesn’t mean giving up luscious soups, says Danielle Walker in ‘Eat What You Love’ (Ten Speed Press, £25). Instead of a roux, or cream, white sweet potatoes add silky richness
Find the river
Eminé Kali Rushton reflects on the grand promises we make ourselves to live our best lives and asks, isn’t soldiering on quietly and going with the flow just as valuable?
Achieve a better mind-body connection
You can improve your health, life and sporting ability by training your mind, says Psychologies kindness tsar David Hamilton, author of Your Mind Can Heal Your Body
Winter vitality
Within the ancient system of Ayurveda, Paul Rushton finds rejuvenation, deep nourishment and healing stillness at the core of the harshest season
It ain’t easy being green
We all want to cut out plastic, but where to start? Our new eco worrier, Ellen Tout, goes in search of zero-waste bathroom alternatives
How to revive your languishing libido
Each month, bestselling author and speaker Henrietta Norton discusses an area of women’s health and offers her perspective and advice. Here, she looks at herbal and dietary ways to feed your desire
Bounteous broccoli
Broccoli may be dubbed the ultimate ‘green machine’. Indeed, this cruciferous powerhouse has a whole lot of natural ammo
THE RETREAT
What lies beneath
Nowhere on earth is better for marine life than the Maldives, where whale sharks, manta rays and sea turtles dominate the underwater kingdom. Leanne Bracey discovers there’s a whole new world waiting for her in the big blue
Go creative
Elizabeth Heathcote goes a bit potty in Sussex for the weekend
Personal space
You don’t need to spend lots of time and money to stamp your character on your home. Discover quick ways to create a unique haven, just for you
Vegan food for all
From daredevil in cult TV show Dirty Sanchez to endurance athlete, Matt Pritchard is colourful and creative – just like the gorgeous dishes in his new vegan cookbook
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