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Digital Subscriptions > Psychologies > No.130 Healthy Happy Body > Healthy and Happy

Healthy and Happy

Forget fad diets and pounding the treadmill for hours on end. We asked the top health coaches, nutritionists and fitness trainers for their number-one tip to creating and maintaining a healthy lifestyle and a happy body
PHOTOGRAPH: GALLERY STOCK

GET THE BALANCE RIGHT

1 PREP LIKE A BOSS!

Joe Wicks, body coach and creator of the 90 day sss plan

‘My ultimate tip for keeping lean and maintaining a healthy lifestyle is to prep like a boss. I know life can get hectic – work, family, friends – but prepping like a boss means preparing your meals in advance, just like you would set aside time to get ready for a meeting, or a night out with friends.

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Psychologies July 2016- Healthy Happy Body