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Digital Subscriptions > Psychologies > No.130 Healthy Happy Body > The Plan

The Plan

Every month for the next year, the #360me team will be sharing our baby-steps approach to leading a healthier, happier life – expert-endorsed and real-life approved. It’s here for you – to enjoy, to inspire, to guide.

To feel your best, you have to consider the health of not just your BODY and GUT, but your MIND and SPIRIT too – this is holistic health in action. To help you, we’ve split all the advice in the plan into these four sections and, by spending a similar amount of time on each, you’ll be looking after your ‘self’ in a truly holistic way. Dip in and try one thing from each section. Or dive in and do it all. It’s here for you – to inspire, support and motivate. Share your journey with us @psydirector and we’ll share ours too.

SHARE YOUR #360ME JOURNEY

@psydirector

@psychologiesmagazine

lifelabs.psychologies.co.uk

body

This month’s suggestions to help you train your focus on the physical

20mins of HIIT (high-intensity interval training) three times a week is enough to keep us fit, but studies show cycling and running have a more positive effect on brain matter. HIIT has no measurable effect on the promotion of new neural cells so, if you want to work out brain and body, stick with a ride or a run.

360 KIT

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Psychologies July 2016- Healthy Happy Body
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