Studies* show that it takes only 15 to 30 minutes with your dog to feel calmer. Our bodies release cortisol when we’re confronted with stressful situations, such as during an argument or running late for an appointment. Cortisol will make your heart pump and give you that extra bit of energy to deal with the stress at hand. Many studies have proven that having a dog nearby and stroking a dog can reduce cortisol levels, and petting a dog can increase oxytocin, which is the hormone released when we are in love!
We know this all too well at Psychologies. Oscar, our office dog, brightens our day with his antics. This is great for our working week, but not so great when Oscar needs a holiday. Trying to find lovely accommodation (Oscar is a bit of a diva!), that welcomes dogs has been a struggle – until now…
PHOTOGRAPHS: GETTY IMAGES. *
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