This website use cookies and similar technologies to improve the site and to provide customised content and advertising. By using this site, you agree to this use. To learn more, including how to change your cookie settings, please view our Cookie Policy
Pocketmags Digital Magazines
CA
Pocketmags Digital Magazines
   You are currently viewing the Canada version of the site.
Would you like to switch to your local site?
Digital Subscriptions > Row360 > Issue 018 - Jun | Jul 2017 > Nutrition strategies for injury

Nutrition strategies for injury

Good news: You can eat your way back to strength

Photography LUMEN PHOTOS

Injury is a worst-case scenario for any athlete. Time away from training means missed opportunity.

The importance of nutrition, both in accelerating recovery and preventing it from happening in the first place is often overlooked. All athletes want to speed up their recovery rate with the goal of returning to training as soon as they can, but there is no magic bullet for a quick recovery.

A minor injury which will resolve itself within a week requires no real nutritional or dietary changes. But if recovery will take longer, then the following nutritional recommendations could help. But first…

READ MORE
Purchase options below
Find the complete article and many more in this issue of Row360 - Issue 018 - Jun | Jul 2017
If you own the issue, Login to read the full article now.
Single Issue - Issue 018 - Jun | Jul 2017
$9.99
Or 999 points
Annual Digital Subscription
Only $ 6.00 per issue
SAVE
40%
$35.99
Or 3599 points

View Issues

About Row360

Welcome to Row360, the world’s only global, independent rowing magazine. Row360 brings you features from around the world, profiling the best athletes, coaches, and others from the whole rowing community – Olympic, adaptive, college, club, ocean, and more.