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20 MIN READ TIME

a beginners’ guide to weight training

fitness

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Find the complete article and many more in this issue of Simply Vegan - September 2018
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Other Articles in this Issue


Simply Vegan
Starting out on a vegan journey doesn’t come without
REGULARS
As part of All Bar One’s ongoing commitment to make
Derek Sarno is the co-founder of Wicked Healthy, co-author
8-9 SEPTEMBER 2018 BATTERSEA PARK LONDON
Find out the inspiration behind Holly’s vegan journey and what she has been cooking
From Packed by Becky Alexander and Michelle Lake ©
Renowned for its history, university and architecture, Clea Grady discovers that Oxford may soon also become notable for its great vegan food as there are some fantastic places to eat out at!
We talk to former Made in Chelsea star and Feed Me Vegan author Lucy Watson about what it means to her to be vegan
FOOD
Summer is here and, no matter what the weather does, there are fabulous vegan barbecue treats for you to eat
There’s officially no excuse to eat meat anymore. With supermarket giants such as Sainsbury’s trialling meat-alternatives within the aisles of traditional animalbased meats, and restaurants such as Wagamama showcasing incredible vegan-meat dishes, it’s safe to say we’re on the cusp of a vegan ‘meat’ takeover
Wake up with the perfect tasty start to your day!
They’re green, packed full of nutrients and beautiful spread on toast, but there’s more to avocados than first meets the eye
Enjoy these great-tasting simple yet delicious dishes
All overseas trial offers are on Continuous Credit
Savour the flavour of an Andalusian gazpacho soup, green omelette, and tapenade and courgette bites
Indulge your tastebuds with this naughty-butnice collection of vegan treats!
Have fun cooking this versatile collection of dishes
Keep your cool this summer with perfect puds!
Irresistible, indulgent and simply delicious! We test eight of the best vegan ice creams!
Indulge yourself with these gorgeous sweet treats!
LIFESTYLE
Vegans still want to sink their teeth into a burger from time to time, so Charlotte Willis gives you the lowdown on the best high-stacked and succulent vegan burgers on the high street
Failure is a strange concept, says Clea Grady. It’s just so… final. Me: “I failed.” Everyone else: “Oh well, better move on and forget about it then.”
Volunteer at The Lewis Oliver Farm Sanctuary, New York, and founder of Sweet Annabelle’s ice-cream
Wherever you are on your vegan journey, similar everyday situations can present themselves, but Katie Hainbach has a few secrets to help
Becoming environmentally conscious is as easy as 1, 2, 3… 15! Charlotte Willis provides her top 15 tips towards a mindful, responsible and green lifestyle
Volumise and define with our gorgeous collection of cruelty-free mascaras
Charlotte Willis show you how to get creative with your bathroom routine and banish plastic-wrapped body washes, creams and body butters for good
Sarah Dawson hits the shops to find the very best vegan-friendly wallets around
We go behind the scenes of the global and award-winning beauty company, KVDB
Before reaching for a painkiller the next time you have an ache or pain, Claire Kelly shows you how to search your natural environment for alternatives
Want to try weight training but no idea where to start? Being vegan is no barrier as Stephanie Moir reveals how to get fit and strong
ESSENTIALS
From food and nutrition to beauty and ethics, our experts are here to answer your questions. Got a burning question? Just email our experts at simplyvegan@anthem-publishing.com
Your at-a-glance guide to iodine: what it is, where you can find it, and why you need it
Follow this simple chart to get enough of all the nutrients your body needs