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The SkepDoc

Juicing for Health or Torture

We are ingenious at finding new ways to complicate our lives and torture ourselves. One of those ways is adopting fad diets in the quest for health. Juicing is a big fad today. I find that hard to comprehend. I recently endured two interminable months on a liquid/pureed diet while my fractured jaw healed. It was miserable. If I were a prisoner being interrogated, the promise of solid food might have tempted me to tell all. It was hard to maintain a nutritious diet and find foods that could survive being blenderized and still tempt the appetite. The only “health benefit” was the loss of a few pounds that I really didn’t need to lose; it brought me down to a BMI of 18.8, close to the “underweight” range of 18.5 or less. Since that experience, I cherish the pleasures of being able to chew. We have teeth for a reason. The idea of systematically taking delicious solid fruits and vegetables and reducing them to liquid strikes me as a truly revolting idea. I don’t object to the occasional fruit juice, but celery without the crunch? No thank you.

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About Skeptic

SPECIAL ISSUE: Did a Mysterious Unknown Advanced Civilization Help Ancient Peoples Build Their Monuments? SPECIAL SECTION — EVALUATING THE EVIDENCE FOR AN ADVANCED LOST CIVILIZATION: Debating Science and Lost Civilizations: My Experience on the Joe Rogan Experience by Michael Shermer; Conjuring Up a Lost Civilization: An Analysis of the Claims Made by Graham Hancock in Magicians of the Gods by Marc Defant; Lost Civilizations and Imaginative Conjectures: An Analysis of the Myths and History of Graham Hancock’s Magicians of the Gods by Tim Callahan. SPECIAL SECTION — AN ACADEMIC HOAX: Failure to Communicate: Why We Published the “Conceptual Penis as a Social Construct” Hoax Exposé by Michael Shermer; The Conceptual Penis as a Social Construct: A Sokal-Style Hoax on Gender Studies by Peter Boghossian (aka Peter Boyle, Ed.D.) and James Lindsay (aka, Jamie Lindsay, Ph.D.); More Fashionable Nonsense Some thoughts on “The Conceptual Penis as a Social Construct” Hoax by Alan Sokal. ARTICLES: Big News on Homo naledi: More Fossils and a Surprising Young Age by Nathan H. Lents; The Real Origin of UFOs and Aliens: How the Media Shaped Our Ideas About Extraterrestrials by Tim Callahan; Publicly Funded Stem Cell Research: California’s $3-Billion Experiment in Public Science by Raymond Barglow; How to Tame a Fox and Build a Dog by Lee Dugatkin and Lyudmila Trut; Science, Facts, and “Provisional” Knowledge by David Zeigler. COLUMNS: The SkepDoc: Juicing for Health or Torture by Harriet Hall, M.D. The Gadfly: Our Angry Era by Carol Tavris. JUNIOR SKEPTIC: Zombies: The Gruesome True Story of Zombies by Daniel Loxton
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