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May/June 2017
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Elena Williams has the selfconfidence and energy she’s always wanted since losing 2st
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This article is from...
Slimming World
May/June 2017
VIEW IN STORE
Other Articles in this Issue
BE INSPIRED
This is your moment
Editor's welcome
‘I’ve lost 7st 4½lbs!’
Siobhan Mackle thought only surgery could help her yo-yoing weight... until she discovered Food Optimising
‘The best bit? Making my kids proud’
Our Woman of the Year 2016, Hollie Barrett, explains how she lost 8st 6lbs to become a healthy, active mum
Destination slim
From the work commute to a family day out, our top tips will help you stay on track while you travel
Happy Easter
We’ve hunted down the best low-Syn chocolate treats to help keep your slimdown sweet
Give perfectionism the push
Are your standards so high you’re setting yourself up for a fall? Here’s how keeping it real can speed you to success
What I’ve learnt about… bouncing back
Pauline Buck shares what’s kept her slim for 10 years!
‘I’ve fallen back in love with food’
Losing 2st helped cover star Elena Williams break free from crash dieting and rediscover her inner confidence
LOOK, COOK, EAT
Look, cook, eat
Delicious new recipes to boost your kitchen confidence and your weight loss
Food news
Shop yourself slimmer with these savvy low-Syn finds and speedy meal ideas
4-DAY EATING PLAN
Enjoy your long weekend
Have a brill bank holiday with our Friday-to-Monday menu
FRIDAY
Friday fish pie
SATURDAY
Chicken tikka skewers with cauliflower rice
SUNDAY
Roast leg of lamb
MONDAY
Penne alla vodka
BETTER THAN EVER
Better than ever
Delicious new twists on all your favourite dishes...
Veggie chilli con carne
Adding chipotle chilli paste gives this midweek-easy meal a subtle smokiness
Chinese-style pulled pork with five-spice sauce & slaw
Oriental spices turn slow-roasted pork into something really special
Salmon & prawn fishcakes with tomato & red pepper tartare sauce
We’ve swapped out the potato to make more room for lovely fish
Pork burger in a bowl
Packed with flavour, and there’s a Syn-free dressing to boot!
Deluxe macaroni cheese
A duo of mushrooms gives this crowdpleaser a luxurious depth of flavour
Tagliatelle Bolognese with borlotti beans
Switch up your spag Bol with earthy beans, Speed Free Food spinach and pasta ribbons
Lamb, aubergine & chickpea curry
Aubergine chunks, chickpeas and lentils make this one-pan extra filling
Cherry-cola chicken with herby spring onion mash
A fun and fruity reboot of the famous diet-cola chicken recipe
LET'S DO LUNCH
Paella rice salad with prawns
Our super-simple Paella rice salad is lunch-box heaven!
CELEBRATE!
Spring flavours
Our mouth-watering menu for six gives you a taste of the season – perfect for Easter entertaining
Starter
Salmon two ways with asparagus
Main
All-in-one pesto lamb stew
Dessert
Stewed rosy rhubarb with orange ‘cream’
GLOBETROTTER
Greek stuffed vegetables
Go Greek with our stuffed vegetable gemista
JUST FOR YOU...
Just for you…
Cooking for one tonight? You’ll be spoilt for choice with our fuss-free trio of weeknight-friendly dinners
Teriyaki chicken noodle stir-fry
1 Cook the noodles according to the pack instructions.
Veg pappardelle with a poached egg
1 Cook the pasta according to the pack instructions
Cod with crispy bacon & lentils
1 echalion shallot, peeled and finely chopped (or use
SWEETNESS AND LIGHT
Sweetness and light
Float away with our dreamy melt-in-the-mouth desserts
Baked berry & meringue pie
An orange-spiked fruit and sponge base makes for a tasty surprise
Tropical fruit fools
Take it easy… Our exotic puds are a breeze – and you can prep them ahead!
Mint & white chocolate mousse pots
We’ve frozen these layered mousses to make them doubly refreshing
Île flottante (floating island)
Quick to create and so impressive – our version of the French classic is dinner-party gold!
Lemon & lime syllabubs
Whip up an old-school British fave using just five ingredients…
Cappuccino soufflés
These coffee-licious creations are as light as a feather
FANCY THAT!
Blackberry & cherry fro-yo sundaes
Fruity frozen-yogurt sundaes for just ½ Syn each!
‘M’ FOR MEN
‘She saw the man I could be’
When he met his future fiancée online, Ian Colton never expected to end up 5st 1lb slimmer
Are you in the zone?
Take our quick quiz and crank up your commitment to slimming down...
Mind your back
Expert tips to help keep your spine pain-free
King of the hills
After losing 7st 12lbs, Karl Rowe is conquering the cycle rides that used to defeat him
BE YOUR BEST YOU
Rose reinvented
Fun, feminine takes on a fragrance classic
Your high-street hit list
Fashionable buys that look fab at any size
Libido: the low-down
Bring back the bedroom bliss with our guide to reigniting your sex drive
10 ways to get fit for free
Brilliant Body Magic ideas that don’t cost a penny!
EVERYTHING ELSE
From the heart
A letter from our founder, Margaret Miles-Bramwell
Are you our next magazine star?
Do you feel great, look amazing and want to inspire others? Read on!
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