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Digital Subscriptions > Vegan Food & Living Magazine > April 2018 > How to remove sugar from your diet

How to remove sugar from your diet

College of Naturopathic Medicine’s Eva Killeen reveals how to cut down on your sugar intake…

Removing sources of sugar from your diet can reduce your risk of common health problems

It is only in recent years that we have discovered just how detrimental sugar can be to our health. A great deal of research has shown that removing sources of sugar from your diet not only helps with weight loss, but can also reduce your risk for common health problems like Type 2 diabetes, cancer, digestive problems, autoimmune conditions and many others. As if that were not reason enough, you may also expect clearer skin, sharper memory, better mood and more energy. So what are you waiting for?

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About Vegan Food & Living Magazine

Are you a vegan that's cooking on a budget? This issue is for you! The April edition is packed with dishes that compromise on the cost rather than the flavour. Also, we check out the history of plant milk, get creative with tacos, have fun foraging and discover the top 10 ingredients with medicinal benefits. We've also increased the number of pages in this issue to 132, so there are even more great features for you to check out, including our special eco section. Here you can find out what happens to your waste, we reveal the best way to cut down on plastic and share seven easy eco swaps you can make today. Plus this issue comes with a free meal planner wall chart.